lesscollegestress
- May 23, 2021
Testing, based on fresh data
I reported that I was part of a major data collection effort between a group of independent consultants awhile back. The first part of...
18 views
lesscollegestress
- Jan 26, 2021
Goodbye to SAT Subject Tests
It came as no surprise that College Board announced that they would discontinue "the supplementary exams in various fields known as SAT...
15 views
Stress Less about Tests
Nov. 8, 2020 Education specialists have long said that standardized testing is not a predictor of college success. High test scores do...
31 views
Pamela Kwartler, M.A.
- Feb 10, 2019
Join us on February 22nd at 10:30 for Morning Coffee with Dr. Ben Bernstein, Performance Psychologis
Dr. Bernstein's method is valuable for anyone coping with stress! Yes, it will help your kids-but it will help you support them by...
45 views
Pamela Kwartler, M.A.
- Apr 13, 2018
FINAL FIVE DE-STRESS TIPS!
1. CONNECT WITH YOUR PET: No study is needed to prove that being with animals (ours or anyone else's) lightens and brightens our moods....
10 views
Pamela Kwartler, M.A.
- Apr 13, 2018
No practice tests until after the ACT!
1. GROW A GROWTH MINDSET: It's "the belief that you can improve your abilities by practicing and learning from your mistakes, according...
20 views
Pamela Kwartler, M.A.
- Apr 12, 2018
WEDNESDAY ACT DE-STRESS
1. GET OUT (IN NATURE): It's warming up! Research proves that being outside in a natural setting "yields mental benefits." See the study:...
10 views
Pamela Kwartler, M.A.
- Apr 10, 2018
TUESDAY'S FIVE WAYS TO "DE-STRESS PRE-TEST":
1. CARDIOVASCULAR EXERCISE: Run/walk/elliptical/swim/row/whatever: 30 minutes + cardiovascular exercise stabilizes mood and produces...
3 views
Pamela Kwartler, M.A.
- Apr 9, 2018
Taking the ACT on Saturday?
This week, I'll be posting 5 tips each day to help you start fresh with less stress. 1. GET A GOOD NIGHT'S SLEEP ON THURSDAY AND FRIDAY...
13 views
Pamela Kwartler, M.A.
- Mar 11, 2018
STRESSED ABOUT TAKING SAT SUBJECT TESTS? THIS LIST MIGHT HELP YOU RELAX.
Only this small group of colleges/universities require Subject Tests from some/all applicants: California Institute of Technology...
30 views