April 30, 2018

Here's a few more numbers: the 1st college to educate women and the nation's 6th oldest is ranked 4th for its excellent nursing program. A small liberal arts college with an eye to the practical, Moravian's 23 million dollar Health Science building opened last year to...

April 13, 2018

1. CONNECT WITH YOUR PET: No study is needed to prove that being with animals (ours or anyone else's) lightens and brightens our moods.​

2. ​PRE-ACT CHILL YOGA at The Body Image Boutique  from 5:00-6:00 PM!

3. ZIP IT: Stop talking (and obsessing if that's you)...

April 13, 2018

1. GROW A GROWTH MINDSET: It's "the belief that you can improve your abilities by practicing and learning from your mistakes, according to Khan Academy. So those mistakes on your last practice test can actually help you!

2. DITCH THE FIXED MINDSET: Do you believe you ar...

April 12, 2018

1. GET OUT (IN NATURE): It's warming up! Research proves that being outside in a natural setting "yields mental benefits." See the study: https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/ and hit the Wildlife Center.


April 10, 2018

1. CARDIOVASCULAR EXERCISE: Run/walk/elliptical/swim/row/whatever: 30 minutes + cardiovascular exercise stabilizes mood and produces endorphins.

2. TAKE A YOGA CLASS: It strengthens and relaxes the body, occupies the mind with focus and meditation, and soothes both.

3. T...

April 9, 2018

This week, I'll be posting 5 tips each day to help you start fresh with less stress.

1. GET A GOOD NIGHT'S SLEEP ON THURSDAY AND FRIDAY NIGHT. Naoum Issa, Ph.D. and medical experts believe that you are more tired two days after you stay up too late.


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