Pamela Kwartler, M.A.
- Apr 30, 2018
Home to the Hounds-and #1 in Lehigh Valley for Best Graduate Outcomes
Here's a few more numbers: the 1st college to educate women and the nation's 6th oldest is ranked 4th for its excellent nursing program....
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Pamela Kwartler, M.A.
- Apr 13, 2018
FINAL FIVE DE-STRESS TIPS!
1. CONNECT WITH YOUR PET: No study is needed to prove that being with animals (ours or anyone else's) lightens and brightens our moods....
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Pamela Kwartler, M.A.
- Apr 13, 2018
No practice tests until after the ACT!
1. GROW A GROWTH MINDSET: It's "the belief that you can improve your abilities by practicing and learning from your mistakes, according...
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Pamela Kwartler, M.A.
- Apr 12, 2018
WEDNESDAY ACT DE-STRESS
1. GET OUT (IN NATURE): It's warming up! Research proves that being outside in a natural setting "yields mental benefits." See the study:...
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Pamela Kwartler, M.A.
- Apr 10, 2018
TUESDAY'S FIVE WAYS TO "DE-STRESS PRE-TEST":
1. CARDIOVASCULAR EXERCISE: Run/walk/elliptical/swim/row/whatever: 30 minutes + cardiovascular exercise stabilizes mood and produces...
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Pamela Kwartler, M.A.
- Apr 9, 2018
Taking the ACT on Saturday?
This week, I'll be posting 5 tips each day to help you start fresh with less stress. 1. GET A GOOD NIGHT'S SLEEP ON THURSDAY AND FRIDAY...
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